The set contains:
1 glass jar
1 plastic cap with holes to act as a strainer
Place 1-1,5 tablespoons of seeds in the glass, put on the cap and fill the sprouter with water. Shake it vigorously and pour out the water without removing the cap. Repeat this twice.
Fill the glass with water and let it sit for a night, so the seeds can soak up the water.
After 10 hours pour out the water. Fill it up again, shake it up, and pour out the water. Place the glass upside down, so the excess water can pour out, and the sprouts get enough air flow. Rinse the sprouts every day as the first step instructs!
4. Preparing the sprouts:
Depending on the type of seeds, sprouting can take up to 4-6 days. The more sprouts are left sprouting, the milder the flavour. They can be used several ways, suitable for adding to sides, salads and soups.